HOME2024-02-10T21:03:58+00:00

COMING MARCH 2024

CrossFit Crusade is on a mission to extend the lives of people in Castle Rock through functional fitness.

We’re more than a gym – we’re a tight-knit community. Located in Crystal Valley Ranch in Castle Rock, Colorado, our community trains vigorously and embraces hard work.

No matter your age, gender, race, or fitness level, stepping into our gym means entering a welcoming, safe space. Our positive atmosphere supports and encourages all athletes. CrossFit is for everyone, especially those seeking a path to wellness and fitness, regardless of their athletic history.

Workouts created with the needs of our community in mind.

At CrossFit Crusade, we write programming to encompass all areas of fitness. This starts with the WOD or Workout of the Day. We keep track of our scores, times, and progress to see how we have improved. Workouts are short and intense. We are not looking to go slow and easy. We need intensity to achieve results. The WOD is your chance to push it and make the most of your workout.

Strength days at CrossFit Crusade are focused, calculated, and challenging. This means that on a strength day, there is no “WOD.” You will give your all to the strength program, including all the accessories that will make you better. Muscle burns fat, and the more lean muscle we have, the better we will perform, and the better we will look.

We encourage all new athletes to take advantage of our “Fundamentals” Program. Athletes meet 3 times in a private, or semi-private environment to go over basics of CrossFit, and what to expect in a CrossFit class. It’s essential you understand how to squat, press, and deadlift, before the clock says 3-2-1 GO!

Learn how to move large loads, long distances, quickly. The snatch and the clean and jerk are the purest expressions of power and speed, making it the go-to choice for athletes and technicians alike. With proper training, you will learn to use your body to move weight and create strength to support against outside forces.

We recognize that our members are full-time working adults, and making nutrition a priority for you and your family will take effort. But through a healthy diet and exercise, you can feel energized and fight against chronic diseases, such as obesity, heart disease, type 2 diabetes, and more. We offer help with grocery lists, suggested meal plans, and one-on-one health coaching to help you implement changes that work. 

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“ The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community. ”

GREG GLASSMAN

THE CRUSADE DIFFERENCE

Small Group Classes

We keep our classes tight-knit and focused, which allows our coaches the opportunity to reach everyone on the floor and provide necessary feedback to the athletes. Experience intensity under safe conditions as our coaches scale and meet your ability level, creating the right stimulus for you.

Excellent Coaching

CrossFit Crusade was built on the foundation of CrossFit Methodology. We are knowledgeable and experienced and practice what we preach. With the focus on moving well and building intensity, athletes from all walks of life can utilize CrossFit to help them get faster and stronger, hit a ball further, or even get on and off the couch easier.

First-Class Facility

With a shower on site, three private restrooms, and plenty of dedicated parking, we make your trip to the gym fun and easy. At CrossFit Crusade, we hold ourselves to the highest standards and provide our members with a fresh, clean training space. We take pride in our facility, equipment, and the Crusade name.

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Everything we’ve learned and everything we’re still learning.

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